Chair Yoga 55+ (currently not running due to the Provincial Health Order)
Slow and gentle stretches either sitting on a chair or using it for balance. The movement will help you increase your range of motion with a focus on breathing. The class is limited to 7.
Mondays 9:45-10:45am (except holidays)
SureFeet: two levels to choose from (closed until further notice)
SureFeet group exercise classes have been designed to meet the needs of older adults experiencing balance and mobility issues. Join our classes to improve your balance, better your quality of life, and meet others who are experiencing similar challenges.