Y-Mind Teen

We are pleased to announce that this Spring Parkgate, in partnership with the YMCA, will be hosting a 7-week mindfulness program, Y-Mind Teen.

Y-Minds is a group program for youth 13-18 years old that focuses on learning how to manage stress and anxiety through mindfulness and acceptance commitment therapy strategies.

This program is ideal for youth dealing with mild to moderate anxiety (nervousness, stress, restlessness, general unease) but are still able to function.

We will be hosting a mandatory intake session for folks to learn a little more about the program before joining and to find out if the program will be a good fit for them. Our Youth Outreach Workers have been trained by the YMCA to deliver this amazing program to equip youth with the tools to acknowledge stress and anxiety and the tools to handle those feelings.

Y-Minds will run on Wednesday from April 16 to June 4, 2025, from 4:00 to 5:30 pm. With a one-week break on May 14th.

Registration is required as it is a closed program and not designed to be a drop-in. The cost of this program is FREE and there is a meal included at each session!

Please send along any youth who may be interested or who you think may be a great fit and we will schedule an intake session with them.

Email: mdobie [at] parkgatesociety [dot] ca or Call/Text: 778-882-2566
Date: Wednesdays, from April 16 – June 4, 2025
Time: 4:00 pm – 5:30 pm
Where: Parkgate Community Centre 3625 Banff Court, North Vancouver Closed Group| Zero Cost Program | Dinner Provided